Calming Cards 10pcs

These Calming Cards have been created by a Psychology and Education professional to help children calm down when they're upset, mad, frustrated, sad or angry.

Teaching children calming techniques helps them develop the skills they need to recover from their most challenging emotions.

The Calming Cards are designed to help you teach them calming techniques. Calming strategies include deep breathing, muscle relaxation, grounding, visualisation, yoga and mindfulness.

Support children’s emotional regulation and wellbeing with the Calming Cards set, a thoughtfully designed resource for classrooms, early learning centres, and home learning environments. Created by a Psychology and Education professional, these cards help children learn practical strategies to calm themselves when feeling upset, frustrated, sad, or angry.

Each card introduces a simple, child-friendly calming technique such as deep breathing, muscle relaxation, grounding, visualisation, yoga, or mindfulness. By practising these strategies regularly, children develop lifelong skills that support emotional resilience and self-soothing — skills they can draw on even without the ongoing use of the cards.

Ideal for calm corners, wellbeing spaces, or quiet moments throughout the day, these cards provide gentle guidance and reassurance when big emotions arise.

Why Educators Love Them:

• Supports emotional regulation and self-soothing

• Teaches practical, lifelong calming strategies

• Created by a Psychology and Education professional

• Ideal for calm corners, wellbeing spaces, and transitions

• Suitable for guided use with young children and independent use with older learners

How to Use Them:

• Use in a calming corner or quiet space

• Guide children through calming techniques during emotional moments

• Incorporate into mindfulness or wellbeing lessons

• Use before rest or sleep time to support relaxation

• Suitable for classroom, outdoor, or home environments

Details:

• Set of 10 calming strategy cards

• Includes techniques such as deep breathing, grounding, visualisation, yoga, and mindfulness

• Card size: approx. 9.5cm x 13cm

• Printed on 350gsm card with double-sided matte laminate

• Includes hessian storage pouch

• Designed to support lifelong calming skills

• Suitable for ages 3+ with educator guidance, and older children and adults