These Calming Cards have been created by a Psychology and Education professional to help children calm down when they're upset, mad, frustrated, sad or angry.

Teaching children calming techniques helps them develop the skills they need to recover from their most challenging emotions.

The Calming Cards are designed to help you teach them calming techniques. Calming strategies include deep breathing, muscle relaxation, grounding, visualisation, yoga and mindfulness.

Calming cards can be used in a variety of contexts including:

• A calming corner or calming space in the classroom
• Outdoors or away from the classroom
• Calming activities before sleep time

Calming Cards are designed to teach life long calming skills that, once learnt, can be drawn on when needed (without the continued prompt of a card).

Suitable for children aged 3 years and up (with educator's guidance) and for older children and adults as well.

The cards measure 9.5cm x 13cm and are printed on 350gsm card with double sided matte laminate.​ Includes heassian storage pouch.